“Running Clock”
0 – 10mins:
Build to a heavy 5 rep overhead squat (from the floor)
–
10 – 20mins:
EMOM-
Odd- up to 15/12 Cal
Even- 5 TnG Power snatches (building)
–
20 – 21mins:
REST
–
21 – 26mins:
Build to a heavy 3 rep overhead squat (from the floor)
–
26 – 36mins:
EMOM-
Odd- up to 12 Lateral burpees
Even- 3 TnG squat snatches (climbing)
–
36 – 37mins:
REST
–
37 – 40mins:
AMRAP-
20 Front rack alt lunges – up to 52/35kg
Max shoulder to overhead in time remaining