A) 3 Sets/Giant set:
2 TGU e.a
Max L-sit
2 Rope climbs
–
B) 3min AMRAP/1:30 off/once through:
#1
7 T2b
7 Press ups
–
#2
Cal (on any machine)
–
#3
10 Wall balls
5 Burpees
-after 1:30 rest, straight into-
2min AMRAP/1min off/once through:
#1
5 T2b
5 Press
–
#2
Cal (on any machine)
–
#3
8 Wall balls
4 Burpees
-after 1min rest, straight into-
1min AMRAP/30 sec off/once through:
#1
3 T2b
3 Push ups
–
#2
Cal (on any machine)
–
#3
6 Wall balls
3 Burpees
–
-If time-
C) Alt Tabata:
Prone knee to opposite wrist
Russian twist