Friday 13th May 2016

A) 9min cap:

3 Rounds-

15 SDHP @L1=40kg/25kg – L2=50kg/35kg – L3=60kg/43kg

12 T2b

9 High box jumps

-max burpee high box jumps in time remaining-

B) Push jerk + split jerk:

4x 1+2

C) EMOM 12mins:

Min1- 10 Double kb snatches @L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg

Min2- Max cal row

Min3- Rest