Monday 16th May 2016

A) 5 sets/super set:

5 Push press

16 Double kb front rack lunges

(spend 7mins warming up cleans)

B) 15min Cap:

30 Wall balls

15 Pull ups

10 Squat cleans @L1=40kg/25kg – L2=50kg/35kg- L3=60kg/43kg

30 Wall balls

15 Pull ups

10 Squat cleans @L1=50kg/35kg – L2=65kg/45kg – L3=80kg/56kg

30 Wall balls

15 Pull ups

10 Squat cleans @L1=60kg/43kg – L2=80kg/56kg – L3=100kg/70kg