A) Back squats: 3x 3 – climbing
B) 10min AMRAP:
40 Double unders
20 Pull ups
10 Burpees
C) Front squats: 3x 3 – climbing
D) 5min AMRAP:
5 Front squats @L1=40kg/25kg – L2=50kg/35kg – L3=60kg/43kg – L4=70kg/50kg
5 Push jerks
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Josh Boyle
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