Latitude 39 TF

New Plymouth, New Zealand

Workouts

Friday 13th November 2015

11 years ago
Read Time:0 minute
by Josh Boyle

A) Back squats:

Build to a “heavy” (not max) set of 6

B) @ weight above complete:

5×3 Back squats with a 3 second pause at the bottom

C) For Time:

100 Thrusters @ L1=25kg/15kg – L2=35kg/25kg – L3=43kg/35kg

Josh Boyle

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