Monday 16th November 2015

A) 12mins to find heaviest complex:

Squat clean + front squat clean + Split jerk

B) For time:

15 Squat clean + jerks @ 80% of above

C) EMOM 12mins:

Evens- Burpees to target + T2b

L1=5+4 – L2=7+5 – L3=10+6

Odds- 10 Kb swings + 10 Goblet lunges

L1=24kg/16kg – L2=28kg/20kg – L3=32kg/24kg