Friday 14th August 2015

A) EMOM 16mins:

Min1- Cal row L1=10/5 – L2=15/10 – L3=20/15

Min2- Wall ball + T2b L1=5+5 – L2=10+7 – L3=15 +10

Min3- 20 Kb swings @L1=24kg/16kg – L2=28kg/20kg – L3=32kg/24kg

Min4- Rest

B) 4 sets/superset:

5 Seated military press

8 Single kb row

C) 3 rounds for time:

3 Wall climbs

10 Kb SDHP @L1=24kg/16kg – L2=28kg/20kg – L3=32kg/24kg

20 Jumping lunges