Thursday 13th August 2015

A) Find heaviest complex:

4 Deadlifts + 3 Hang power cleans + 2 Split jerks

B) 3min rounds/4rounds:

8 Air squats

6 Deadlifts @ L1=50kg/35kg – L2=60kg/45kg – L3=70kg/55kg

4 Burpees

– 1min Rest between rounds –

C) 3 sets/superset:

Max L-hang

16 Double kb walking lunges