A) 2 Rounds:
2 Wall climbs
10 Plate ground to overhead – up to 20/15kg
16 Plate overhead alt lunges
5 Snatch balance – up to 30/20kg
-10min cap-
-5mins to build-
B) EMOM 5mins:
Power snatch + hang squat snatch + TNG squat snatch + Overhead squat
-1min rest-
EMOM 5mins:
Hang suqat snatch + TNG squat snatch + Overhead squat
-1min rest-
EMOM 5mins:
Squat snatch + 2 Overhead squats
C) 10min AMRAP:
12 Wall balls
6 Burpees
12 T2b
6 High box jumps – up to 30/24inch
