Thursday 13th September 2018

 -5mins to build-

A) Every 3mins x5 rounds:

Row – L1=300/200m – L2=400/300m  – L3=500/400m

5 Bench press

B) EMOM 16mins:

Min1- Pull ups L1=10 – L2=15 – L3=20 + Max burpees to target in time remaining

Min2- Rest

Min3- 15 SDHP @L1=30/20kg – L2=35/25kg – L3=43/30kg + Max double unders in time remaining

Min4- Rest

C) Alt Tabata:

Banded tricep pushdowns

Clapping press ups