Latitude 39 TF

New Plymouth, New Zealand

Workouts

Friday 18th August 2017

9 years ago
Read Time:0 minute
by Josh Boyle

A) 30min AMRAP:

5 Wall climbs

1 Rope climb

50m Overhead plate walk – up to 25kg/15kg

1 Rope climb

15 Burpee to plate

B) Tabata:

Hollow body

-straight into-

C) Tabata:

Plank

Josh Boyle

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