Latitude 39 TF

New Plymouth, New Zealand

Workouts

Thursday 17th August 2017

9 years ago
Read Time:0 minute
by Josh Boyle

-5min to build-

A) Every 90 sec x 6 rounds:

15 Wall balls

3 Bar facing burpees

1 Power clean + jerk – climbing

-2min rest-

B) 7min AMRAP:

30 Double unders

3 Clean + jerks @ 80% of “A”

C) 4 sets/super set:

4 Front squats

Max ring press ups

Josh Boyle

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