Latitude 39 TF

New Plymouth, New Zealand

Workouts

Monday 21st August 2017

9 years ago
Read Time:0 minute
by Josh Boyle

A) 4 sets/super set:

6 Front squats

3 Seated box jumps

B) 16min AMRAP:

15 Pull ups

45 Wall balls

75 Double unders

C) Tabata:

Russian twists

Josh Boyle

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