Monday 22nd February 2016

A) 15mins to find heaviest complex:

Hang power clean + power clean + squat clean + push jerk + split jerk

B) 20min AMRAP:

200m Weighted run L1=10kg/5kg – L2=15kg/10kg – L3=20kg/15kg

20 Deadlifts @L1=50kg/35kg – L2=60kg/43kg – L3=70kg/50kg

20 Wall balls