Thursday 18th January 2018

A) 3 Sets/superset:

Max ring dips – strict or kipping

4 Strict press

Max strict pull ups

B) EMOM 25mins:

Min1- Burpee box jump overs L1=6 – L2=8 – L3=10

Min2- 6 e.a Single kb hang clean + jerk – up to 24kg/16kg

Min3+4- 400m Run (scale to 200m run)

Min5- Rest

If time:

C) Tabata:

Alt side plank