A) 3x 10min AMRAP/3min rest between:
50 Wall balls
40/32 Cal row
30 Push press @L1=25/15kg – L30/20kg – L3=35/25kg
20 Single kb snatches – up to 24/16kg
10 Ring dips
Max burpee box jump overs in time remaining
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Thursday 18th October 2018
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Josh Boyle
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