A) 5 sets/super set:
10 – 8 – 4 – 2 Strict press
12 Front rack Double kb lunges
3 e.l Seated single leg broad jumps
B) Every 3min/x5 rounds:
400m Run
–If time-
C) Alt tabata:
Chin over bar hold or ring row hold
Plank
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Josh Boyle
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