Latitude 39 TF

New Plymouth, New Zealand

Workouts

Monday 24th December 2018

7 years ago
Read Time:0 minute
by Josh Boyle

A) For time:

200m Run

60 Deadlifts @L1=30/20kg – L2=43/30kg – L3=52/35kg

200m Run

50 Wall balls

200m Run

40 Hang cleans

200m Run

30 Pull ups

200m Run

20 Hspu

200m Run

10 Thrusters

B) 3 sets/super set:

30 Hollow body rocks

40m Double kb overhead carry

Josh Boyle

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