Thursday 19th December 2018

 – 5mins to build –

A) Every 2mins/x7 rounds:

20 Wall balls

5 e.a Single kb shoulder to overhead – up to 32/24kg

2 Squat snatches

B) 2 Rounds/No rest:

20 Hollow body rocks

2 TGU – Right arm

30 Russian twists

2 TGU – Left arm

C) Partner rowing:

50 sec on – 10 sec to swap – x5 each