Thursday 19th May 2016

A) EMOM 20mins:

Min1- 5 Deadlifts @L1=80kg/56kg – L2=100kg/70kg – L3=120kg/84kg – L4=140kg/98kg

Min2- 40 Seconds max double unders

Min3- Double press up lateral burpee @L1= 5 – L2=8 – L3=12

Min4- 40 Seconds Pull ups + air squats @L1=6+max – L2=10+max – L3=15+max

B) 3 Sets/super set:

6 Strict ring dips (weighted if possible)

30 Hollow body alt leg levers w m-ball

C) Tabata:

Wall climbs