Latitude 39 TF

New Plymouth, New Zealand

Workouts

Monday 26th August 2019

7 years ago
Read Time:0 minute
by Josh Boyle

-5mins to build-

A) Every 90 sec x7 rounds:

4 Front squats + 2 Split jerks (from floor)

–

B) Partner WOD:

2mins on/2mins off-

-1 Works/1 Rests/x5 each-

20/17 Cal row

Max thrusters in time remaining

@L1=30/20kg – L2=35/25kg – L3=43/30kg

Josh Boyle

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