Latitude 39 TF

New Plymouth, New Zealand

Workouts

Thursday 24th August 2017

9 years ago
Read Time:0 minute
by Josh Boyle

-5min to build-

A) EMOM 10min:

1 Squat clean + jerk (climbing)

B) Back squats:

4x 4 (climbing)

C) 10min AMRAP:

20/15 Cal row

20 Box jump overs

20 Shoulder to overhead @L1=30kg/20kg – L2=43kg/30kg – L3=52kg/35kg

Josh Boyle

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