Friday 28th December 2018

A) 4 sets/super set:

3 Back squats

3 Seated box jumps

 -20min cap-

B) For time:

35 Power snatches @L1=25/15kg – L2=35/25kg – L3=43/30kg

15 Bar facing burpees

35 Shoulder to overhead

15 Bar facing burpees

35 Front squats

15 Bar facing burpees

-If time-

C) Alt tabata:

Bb curls

Tricep push ups