Latitude 39 TF

New Plymouth, New Zealand

Workouts

Wednesday 2nd January 2019

7 years ago
Read Time:0 minute
by Josh Boyle

-10mins to build-

A) Every 4mins x 5 rounds:

400m Run

5 Front squats from floor – building

–

B) 3 Rounds:

100m Forward sled drag

Max Hspu (scale to box or hr press ups)

20 Hollow body rocks

Josh Boyle

Back to top