Thursday 27th December 2018

-5min to build-

A) EMOM 7mins:

3 Hang squat cleans + 1 Jerk

-1min rest-

EMOM 7mins:

1 Hang squat clean + Jerk

B) “Fight Gone Bad”

1min at each station for max reps/x3 rounds/1min rest between rounds:

Wall Balls

SDHP @L1=25/15kg – L2=30/20kg – L3=35/25kg

Box Jumps

Push Press

Row (for cal)