Monday 1st July 2019

A) Alt Tabata:

Pull ups

Jumping lunges

–

-5mins to build-

B) Every 90 sec x7 rounds:

5 Lateral burpees

+

Squat clean + Front squat + 2 Jerks

–

C) For time:

21 Front squats @L1=30/20kg – L2=43/30kg – L3=52/35kg – L4=61/43kg

15 Shoulder to overhead

9 Squat clean + jerks

15 Hang cleans

21 Front squats

(10min cap)

–

D) Alt Tabata:

Russain twists

Sit ups