A) 4 sets/super set:
5 Db bench press
5 Deadlifts
8 e.l Db/kb alt lunges
-20min cap-
–
B) EMOM 20mins:
Min1- Cal row L1=14/11 – L2=17/14 – L3=20/17
Min2- Wall balls L1=15 – L2=20 – L3=25
Min3- Max Db alt snatches – up to 22.5/15kg
Min4 – Rest
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Josh Boyle
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