Thursday 28th March 2019

A) 10mins to find heaviest complex:

4 Hang power cleans + 2 jerks

-straight into-

5mins to find heaviest complex:

2 Hang power cleans + 1 jerk

–

B) For time:

21 – 15 – 9

Hspu

Cleans @L1=43/30kg – L2=52/35kg – L3=61/43kg

Pull ups

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C) 7min AMRAP:

20 Hollow body rocks

30 Russian twists

10 Hang leg raises (strict)