Friday 30th August 2019

A) 4 sets/super set:

4 Back squats

6 e.a Single Db push press

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B) EMOM 12mins:

Min1- Max burpee box jump overs

Min2- Max Db devils press – up to 22/5/15kg

Min3- Max Cal row

Min4- Rest

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C) 3 sets/super set:

60 Sec Wall sit -weighted if possible

60 Sec hollow body