Latitude 39 TF

New Plymouth, New Zealand

Workouts

Monday 2nd September 2019

7 years ago
Read Time:0 minute
by Josh Boyle

A) Every 2mins x5 rounds:

10 Front squats – from the floor

-straight into-

EMOM x5 rounds:

5 shoulder to overhead – from the floor

–

B) 18min AMRAP:

20 Kb swings – up to 24/16kg

15 Box jump overs

15 Hspu

20 Air squats

Josh Boyle

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