Thursday 29th August 2019

A) 3 Rounds:

2 TGU e.a

8 e.a Single arm ring row

Max L-hang

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B) For time:

21 – 15 – 9 Hang power snatches @L1=30/20kg – L2=35/25kg – L3=43/30kg

15 – 12 – 9 T2b

9 Lateral burpees

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C) 10min AMRAP:

Run L1=800m – L2=1.2km – L3=1.6km

Max SDHP in time remaining @L1=30/20kg- L2=43/30kg – L3=52/35kg