Monday 7th October 2019

A) 4 sets/super set:

6 Back squats

Max L-sit

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B) 12min AMRAP:

15 Kb siwngs – up to 32/24kg

12 Back rack alt lunges @L1=30/20kg – L2=43/30kg – L3=52/35kg

12 Back squats

9 Pull ups

9 T2b

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C) 2-3 Rounds (time dependant):

30 Russian twists

30 Sec e.s Side plank

6 e.a Single kb Z press