Friday 5th July 2019

A) 4 sets/super set:

16 Double kb front rack walking lunges

2 Push press

2 Push jerk

3 Broad jumps

-20min cap-

–

B) For times:

21 – 15 – 9

Kb swings – up to 24/16kg

Burpees

-2min rest-

21 – 15 – 9

Shoulder to overhead @L1=30/20kg – L2=43/30kg – L3=52/35kg

Air squats

-2min rest-

21 – 15 – 9

Front squats @L1=32/20kg – L2=43/30kg – L3=52/35kg

Pull ups