Latitude 39 TF

New Plymouth, New Zealand

Workouts

Thursday 4th July 2019

7 years ago
Read Time:0 minute
by Josh Boyle

A) 20min AMRAP:

500/400m Row

15 T2b

2 TGU e.a – up to 24/16kg

15 Box jump overs

20 Alt db snatches – up to 30/20kg

–

B) Tempo Back squats:

4×4 (3-4 sec Tempo)

-15min cap-

Josh Boyle

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