Friday 6th September 2019

A) Choose one option below:

Back squats

Front squats

Overhead squats

Choose one option below:

5×3

4×6

-20min cap-

–

B) 10min AMRAP:

12 SDHP @L1=30/20kg – L2=35/25kg – L3=43/30kg

10 Alt pistols

8 Hang clean + jerks

6 Lateral burpees

-rest 3mins-

5min AMRAP:

10 Wall climbs

20 T2b

Max hang squat clean thrusters