Thursday 5th September 2019

A) 4min AMRAP:

Max cal row

-1:30 rest-

4min AMRAP:

10 Wall balls

5 Burpees

-1:30 rest-

4min AMRAP:

10 Alt db snatches – up to 22.5/15kg

5 Box jump overs

-1:30 rest-

4min AMRAP:

7 Thrusters @L1=30/20kg – L2=35/25kg – L3=43/30kg

7 Pull ups

–

B) 4 sets/super set:

Max L-sit

30 Russian twists

5 Military press (seated on box)