Monday 9th September 2019

A) 4 sets/super set:

5 Tempo back squats (4 sec on way down)

5 Double db push press

-20min cap-

–

B) For time:

50 Wall balls

400m Run

30 Deadlifts @L1=30/20kg – L3=43/30kg – L3=52/35kg

20 Front rack alt lunges

10 Bar muscle ups (scale to burpee pull ups)

20 Front rack alt lunges

30 Deadlifts

400m Run

50 Wall balls

-20min cap-