Friday 7th September 2018

A) 3 Rounds:

200m Run

15 M-ball cleans

15 Wall balls

10 Double kb overhead alt lunges – up to 24/16kg

(scale to front rack or plate overhead)

 -5min to build-

B) Every 2mins/x7 rounds:

4 Deadlifts + 3 Power cleans + 2 Front squats + 1 Jerk

C) 10min AMRAP:

6 Pull ups

8 Box jump overs

1-2-3-4 etc Squat cleans @weight above