A) Back Squats:
1x 16
1x 11
1x 6
-18min cap-
B) 2min on/2min off/x5 rounds:
Cal row L1=12/8 – L2=16/12 – L3=20/16
10 Deadlifts @L1=43/30kg -L2=61/43kg – L3=84/55kg – L4=101/70kg
Max wall balls in time remaining
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Josh Boyle
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