A) Every 4mins x3:
#1- 10 Single db alt devil press – up to 22.5/15kg
20 Thrusters @L1=30/20kg – L2=35/25kg – L3=43/30kg
30 Single db overhead alt lunges
–
#2- 10 Thrusters
20 Single db overhead alt lunges
30 Single db alt devils press
–
#3- 10 Single db overhead alt lunges
20 Single db alt devils press
30 Thrusters
–
B) 3 Sets/super set:
12-16 Alt pistols
5 Tempo back squats