A) Every 90 sec x5 rounds:
20 Double unders
3 Deadlifts + 2 Hang power cleans + 2 Front squats + 1 Jerk
-Into-
Every 90 sec x5 rounds:
20 Double unders
Hang power clean + Hang squat clean + Front squat + Jerk
–
B) For time:
21 Deadlifts @L1=43/30kg
21 Front squats
200m Run
15 Power cleans
15 Shoulder to overhead
200m Run
9 Thrusters
9 Squat clean thrusters
200m run
–
-If Time-
C) For time:
12 – 10 – 8 – 6
Front rack alt lunges @L1=43/30kg – L2=52/35kg – L3=61/43kg
T2b