A) EMOM 12mins:
Min1- Burpees – up to 20 reps (should be working close to a full minute here)
Min2- 15 Kb swngs – up to 32/24kg
Min3- Up to 15 T2b + Max air squats in time remaining (should be working the entire minute here)
Min4- Rest
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B) EMOM 10mins:
2 Power cleans + 1 jerk
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C) For time:
2 Rounds-
40/32 Cal
20 Shoulder to overhead @L1=30/20kg – L2=43/30kg – L3=52/35kg
10 Front squats
-Into-
2 Rounds-
40 Double unders (scale to lateral hops)
20 Hang power cleans
10 Front squats