Latitude 39 TF

New Plymouth, New Zealand

Workouts

Friday 9th February 2018

9 years ago
Read Time:0 minute
by Josh Boyle

A) Strict press:

7mins to find 1RM

B) EMOM 12mins:

Min1- M-ball cleans L1=12 – L2=15 – L3=18

Min2- Ring dips L1=5 – L2=10 – L3=15

Min3- Burpee box jumps L1=6 – L2=8 – L3-10

C) Front squats:

8 – 5 – 3

-15min cap-

D) Tabata:

Lying flutter kicks

Josh Boyle

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