Monday 12th February 2018

A) 2 Rounds:

10 Lateral burpees

15 SDHP – up to 30kg/20kg

5 Strict T2b

10 Tempo Overhead squats

 -5mins to build-

B) Every 30 sec x6:

1 Squat snatch

 -30 sec rest-

Every 45 sec x6:

1 Squat snatch

 -45 sec rest-

EMOM x4:

1 Squat snatch

(climbing/not necessarily every snatch but from segment to segment)

C) 5 Rounds for time:

12 Overhead squats @L1=30kg/20kg – L2=35kg/25kg – L3=43kg/30kg

10 Pull ups

8 Box jump overs