Thursday 8th February 2018

 -5min to build-

A) 3 Sets/super set:

60 Sec wall sit (weighted if possible)

4 Deadlifts

(try to get on to the deadlifts as soon as you are off the wall)

B) 3 Sets/super set:

20 Hollow body rocks

2x 10m Wheel burrow (swap with partner @10m mark/scale to 2x 5m)

C) 15min AMRAP:

200m Run

15 Power snatches @30kg/20kg – L2=35kg/25kg – L3=43kg/30kg

200m Row

15 Pull ups