Tuesday 11th August 2015

A) EMOM 12 mins:

Odds- Burpees L1=6 – L2=10 – L3=15

Evens- 6 front squats – climbing (from the floor)

B) 10 mins to find 3 rep max push jerk with no reset at the shoulder

C)10 min AMRAP:

15 SDHP @L1=25kg/15kg – L2=33kg/20kg – L3=40kg/25kg

20 Wall balls

50 Double unders