Tuesday 11th September 2018

 -5min to build-

A) EMOM 7mins:

3 Hang squat cleans + 1 Jerk

-2min rest-

B) EMOM 7mins:

2 Jerks

(from racks)

C) For time:

400m Run

20 Front squats @L1=43/30kg – L2=52/35kg – L3=61/43kg – L4=70/50kg

200m Run

20 Hang squat cleans @L1=30/20kg – L2=43/30kg – L3=52/35kg – L4=61/43kg

200m Run

20 Hang squat clean thrusters L1=25/15kg – L2=35/25kg – L3=43/30kg – L4=52/35kg

(no thruster jerks)

400m Run