Tuesday 13th February 2018

A) 3 Rounds for time:

20 Wall balls

10 Burpees

B) Back squat

15mins to find 1RM

C) EMOM 16mins:

Min1- Cal row L1=12/9 – L2=15/12 – L3=18/15

Min2- 8 Double kb hang clean + jerks – up to 24kg/16kg

Min3- Double unders L1=30 – L2=45 – L3=60

Min4- Press ups + t2b L1=6+6 – L2=8+8 – L3=10+10