Latitude 39 TF

New Plymouth, New Zealand

Workouts

Tuesday 16th January 2018

9 years ago
Read Time:0 minute
by Josh Boyle

A) Back squats:

4x 8 @75-85%

-18min cap-

B) For time:

30 – 20 – 10 Kb swings – up to 24kg/16kg

20 – 15 – 10 Box jump overs

10 T2b after each round

C) Alt tabata:

Weighted wall sit + hollow body

– straight into-

D) For time:

600m Run

Josh Boyle

Back to top